What psychological preparation is advisable before taking the exam?

Choosing positive visualization, affirmations, and mock test runs as a method of psychological preparation before taking an exam is highly beneficial. Positive visualization involves imagining oneself succeeding during the exam, which can enhance confidence and reduce anxiety. Affirmations bolster this by encouraging a positive mindset, helping to combat negative self-talk that may arise during stressful situations.

Mock test runs give students the opportunity to familiarize themselves with the exam format and time management, which can lead to a more relaxed and prepared state of mind on the actual test day. Practicing in conditions similar to the real test can simulate the experience, reducing uncertainty and helping students identify areas where they may need further review.

In contrast, reading textbooks from cover to cover may not be the most effective use of time and does not specifically address exam-day anxiety or preparation strategies. Studying with a large group can sometimes lead to distractions and may not cater to everyone's learning style. Lastly, only reviewing notes the night before is a last-minute strategy that often leads to cramming, which is generally less effective for long-term retention of information and can increase stress.