What can be done to reduce test anxiety before the Atlanta WOW Practice Exam?

Deep breathing and mindfulness practices are effective strategies for reducing test anxiety because they help calm the mind and body, promoting a sense of relaxation. When faced with stressful situations like exams, engaging in deep breathing exercises can slow down the heart rate and decrease feelings of tension. Mindfulness practices, such as focusing on the present moment and acknowledging thoughts without judgment, can also contribute to emotional regulation and reduce feelings of overwhelm. By employing these techniques before the exam, individuals are more likely to enter the testing environment feeling focused and composed, which can enhance performance.

In contrast, watching entertaining videos may serve as a distraction rather than directly addressing the anxiety. Focusing solely on studying on the day of the exam can lead to burnout and increased stress, potentially exacerbating anxiety levels rather than alleviating them. Similarly, avoiding all types of preparation is counterproductive, as it can leave individuals feeling unprepared and more anxious about their performance.